The Mission Statement

The Foundations

Our mission is to continually increase the quality of life lead by each individual by developing and enhancing the effects of a healthy body and sound mind. This will be done by using the three foundations of Little Rock Fit. Food education, Intense workouts, and Transfer of energy*

Food Education: The typical food supply of an American today is flooded with four main ingredients that lead to weigh gain and health issues. Flour, Saturated fats, Sugar, and Toxins. When these four ingredients are left out of our diet and replaced with the LRF food program, which is based off of foods we should have been eating all along, people partaking in LRF’s Program begin to lose fat, gain muscle, and build strength. Not to mention the huge reduction in risk for Heart disease, Type 2 Diabetes, and Cancer.

Intense workouts: Physical exercise has long been known to be the best treatment for an array of conditions. We are built to get breathless! Without a regular rush of endorphins , hormones and exertion, our bodies will perform sub-par.  Recently, in one of the largest studies ever performed on exercise and depression, the University of Liverpool, UK concluded that regular and intense exercise builds bodily defenses against stresses involved with everyday life, anxiety, and depression.  We all know we need to exercise but not everyone is sure just how to go about it.

Every workout in LRF’s program is designed by a certified and experienced fitness trainer.  Many gyms offer training and just as soon as you sign up, schedule you with an “employee” fresh out of high school. At LRF, the quality of the workouts is un-beatable.

Transfer of Energy: Many are new to this spreading ideology. In order to achieve anything, we must become motivated to do so. We need focus, drive, motivation, etc. All of those qualities stem from one thing. Energy. We have energy, in us, and around us, we use it constantly.  If we want to achieve something, we have to use energy to do so. Direct your energy toward your goal. It could be to lose fifteen pounds or fifty pounds, it could be to add years on to your life by becoming healthful. It could be to beat the odds of your families genetic s to suffer heart disease! We have to direct our energy toward what we truly want to achieve! That is what gets us to our destination and keeps us on track along the way.

The only thing better than the feeling you get when you have reached your ultimate goal by harnessing your energy, is to share it with another. This is the Transfer of energy. Share your success with others and inspire them to do the same. This is the basis and the reason for the success of so many at LRF.   

Jeff Jucha

Head Trainer -Little Rock Fit