Posterior Flexion-15 reps
Posterior Flexion Push-ups-10 reps
Jump Squats-15 reps
Do each exercise in succession without rest and then pause briefly after the jump squats
keep a watch on or a clock in view and begin the set over every time the second hand hits the 12 or the 6. This will give you no more than 30 seconds of rest.
Continue the workout until you reach 15 sets.
Video Demonstration.
Jeff Jucha
Head Trainer -Little Rock Fit
Hmmm those moves look familiar, yet painful! Ok I admit, painful and EFFECTIVE! It hurts so good! Haha, great workout this morning!
ReplyDeleteI might have to try these!
ReplyDelete