Introduction: How to get S### done!

I curse, but you already knew that.
If you know me or read the title above I'm about getting results and skipping the BS that can slow you down.



Look at the three pillars in the LRF program: Food Education, Intense Workouts, Transfer of energy

I will 100% guarantee you that those three pillars apply directly to your life.

If you don't think so

Lets look at them from a different view.

Food Eduction= Research and Education

If your going to improve any area of your life or accomplish anything, you need to find out how to do it first.

example: want to drop fat, buy a house, send your kid to the right college? RESEARCH IT then LEARN IT

get on google, call a friend who lost a lot of weight, call Edward Jones to learn how to save money for a college fund, you get the idea.

Intense Workouts= Intense Work Ethic

If you want to lose some serious weight, then you are going to have to do some serious working out. No magic pill will make you lose weight (or even help). It comes down to ethic and drive.

I'm a great believer in luck, and I find the harder I work the more I have of it.  ~Thomas Jefferson

I've got a theory that if you give 100 percent all of the time, somehow things will work out in the end.  ~Larry Bird

God gives every bird its food, but He does not throw it into its nest.  ~J.G. Holland

(Maybe its just me but I think that last one rules.)

Transfer of energy=Share your Success

If I was only allowed to give one piece of advice to someone about to starts working toward a goal. it would be this.

Tell Somebody

Courage comes from one but strength comes in numbers.

If you are like the top 1% of the population who can do everything on your own then congrats. If you are in touch with reality and are a little like the rest of the world, then you will need help from others. If you think you don't, then I have some news for you, you are wrong. There will come tough spots when you will need to hear just the right thing to keep you going, the key is, someone else will have to say it.

-COMING SOON-

New mini series of the ultimate guide to kicking ass at getting a lean strong body and just about anything else you want in life.

The LRF Handbook on How to Get Sh## Done.

You will want this. ..Nuff Said.

Peace out,

Jeff Jucha

Head Trainer-Little Rock Fit