This just in...One of my clients lost 4 lbs... while she was on vacation!

Hey, I hope your doing awesome.

I have a mystery client who is totally killing it in her weight loss program with me. She is getting ready for her upcoming wedding (congrats to her!)

We're gonna keep her identity concealed for now because I have a bet with her. I'm giving her everything she needs to drop 10-14 lbs in the next few weeks. If she beats me (which I want her to do!) then I'm buying her and her fiancé dinner at a restaurant of their choice!

 I like putting bets on what people can do. Having that kind of competition in mind brings out way more enthusiasm in people and supercharges their results, I love it!

At the end of the bet, on June 30th, we're going to have a final weigh-in and I'm going to feature her on the blog, with before and after photos, video interview, her favorite tips and tools for winning the challenge etc ...(thats if she wins) hahhhaaaha...evil laugh. :)


We will call her client X for now.....Shes like the 007 of clients. She literally just started, and she is already dropping major pounds. Which is a good thing and completely in the norm for my clients. The funny thing is, she dropped an extra 4 lbs while on vacation for a week!

Who does that?!

Apparently someone who is as serious as I am about reaching their goal weight. So my hat is off to you client X! Best of luck to you on the challenge!

P.S.
Boot camp classes will be starting soon. I don't wanna give away too much info right now because I know the spots will fill up fast, but here is the breakdown.

Starts on: June 8th
Taught by: Yours Truly
Description: My boot-camps are nothing like the normal fitness boot-camps that you always read about. You know, the one with energy drink-style/ look like me trainer ads:

and an instructor who learned how to train people from watching P90X one too many times.

NO.

My Boot-camps are like this:

-FUN

-FAST-PACED

-EFFECTIVE

-FUN

-RESULT PRODUCING

-FUN

(get my drift)

Tell your friends, tell your family, hell, tell your boss!

If you want to get a flat stomach, tone arms and legs, and get stronger then e-mail me: littlerockfit@gmail.com

I'm gonna see how many people want to get started so I know if I need to hire some help.

Peace out,

Jeff Jucha -head trainer

What I do to get lean and stay lean. (it takes reform and black squirrels)

I get plenty of questions every year that ask the age old question "whats the best way to lose weight?"
I can't recall just how many people think it involves a diet, or some spectacular workout. You know, while both of those are important, the 100% no b.s. answer is this.


Habit Reform!
you could bounce back and forth between exercise programs and fad diets and therefore your weight will bounce back and forth, OR-- You can work on changing the habits that impact your life everyday! I can type for an hour by listing possible examples, but i guarantee that a real life example will work better.

SO, i took my handy i-phone and photographed trip to the local kroger. Now, you will get a look what my morning looked like. Before you read on, I want you to know that pulling out of my driveway I saw a black squirrel run in front of me. I have heard of them before but never seen them. I think that if you almost hit one, it's an omen (you'll see why).

Check it out

I park in the FURTHEST SPOT AWAY from the store. Keeps me burning calories and keeps scratches and dents off of my car!

I get the all natural Chicken breast. If you have ever seen my nutrition plan then you know I'm not a big fan of pesticides, and hormones and all that junk.

I buy all the good stuff in Bulk! If i have a lot of it, I am more likely to eat it! Whereas if you buy alot of chips and crackers and bad stuff, your more likely to eat it.
For the life of me I cant seem to rotate the pic upright, but you get the idea.

I fix my own flats instead of using my roadside assistance card. This is why i think the black squirrel is an omen. I drive 20 feet in my car after leave the store an I have a flat tire.
....Squirrel =omen.

I finally get home and see that my dog Nala has gone vegetarian and eaten ALL BUT ONE of my Girlfriend's Flowers.
Even my dog is eating green!! I love it!

Enjoy the bugs you probably ate with it Nala

Not so hard huh? My whole day goes on like this, i just look for the opportunities to burn energy and keep my in a state of mind thats focused on my fitness goal.

P.S. New Group training will be starting up on June 1st!

I'm giving the first 20 people who sign up 30% off.

Tell your friends and shoot me an email with your info to get signed up.

Peace out

Jeff Jucha 

Head Trainer

Wendy's, Chips ahoy and passing out.

This is my first post. Ill give you the real story tomorrow. STAY TUNED!!!